Zest Health is at the Spirit Health Club, Holiday Inn, Aylesbury

Zest Health has opened a new clinic in Weston Turville, at the Spirit Health Club, Holiday Inn, Aylesbury. I am very excited to be offering both osteopathy and massage appointments to all members and non-members on Wednesdays. I look forward to … [Read more...]

Zest Health is new to the Aylesbury Area

Zest Health is now at home in Aylesbury! My family and I moved from the big city to the beautiful village of Weston Turville in the summer of 2018, and now that we are all settled, I am setting up a new Osteopathic clinic which will provide … [Read more...]

We’re moving to a new premises

The time has come for Zest Health to move onto a new premises. Myself and my family are relocating to Buckinghamshire for a quieter life in the countryside, with more space for my kids to play and be children. I have been working in Hanwell since … [Read more...]

I’m Registered! Out with the old and in with the new.

The General Osteopathic Council have issued registered osteopaths with  a new logo to display on all media and advertising. The old 'Safe-in-our-hands' logo is no longer in use.  The new logo is attached to this blog for you to see. The logo used by … [Read more...]

Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury   Sprains and strains to muscles and joints often happen when we over exert untrained muscles without warming up properly or try to go beyond a joint’s natural flexibility. Sometimes we feel the … [Read more...]

Osteopathy and getting older

Osteopathy & Getting Older Retirement can bring time for leisure, travel opportunities and interests to the older person. This is the chance to take up those sports and activities that you never had time for whilst working and bringing up your … [Read more...]

Treating patients as individuals: A review of a patient with Multiple Sclerosis

When a patient walks through the door of a clinic and tells you that they have been suffering with a chronic illness such as Multiple Sclerosis (MS), this can be a daunting experience for any practitioner. The question that runs through my head … [Read more...]

Osteoporosis Awareness and Prevention Month – May 2016

It is estimated that around 3 million people in the UK have osteoporosis. Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and … [Read more...]

A new baby

Hello again! I am sorry for the radio silence on my blog but I have been busy. I welcomed my darling baby boy into the world at the beginning of 2015 and as all parents know they take over your life. He is 16 months old now and whilst I have been … [Read more...]

Sitting properly in your car

The perfect car seat for back pain suffereres is yet to be invented. There are many variables, such as weight, height and size, which need to be taken into account when designing an ideal seat. Many of us spend a lot of time travelling in our … [Read more...]