Personal Treatment Plans

woman1Your Personal Treatment Plan will be unique to your specific needs, it will include some of the following methods.

  • Lifestyle changes
  • Sleep solutions
  • Relaxation methods
  • Stress reduction
  • Dietary adjustments – nutrition
  • Increased water intake
  • Hydrotherapy – hot and cold compresses, ice packs, etc
  • Exercises – specific to your condition
  • Stretching
  • Ergonomic advice – specific to your occupation
  • Advice on pillows / mattresses, etc

It is important to emphasise that the P.T.P is put in place to reinforce the hands-on treatment that you will be receiving. If followed correctly the patient will be able to prevent further injury or relapse. Our focus at Zest is on patient education so that you can invest in yourself and be the best you can be.