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The gyms are open!

Some of us have been waiting for this day for months, others not so much! But one thing for sure is that unless you've kept up with your training schedule after lockdown, the ... See more

Happy Easter to all my patients!

Happy Easter to all my patients! - https://mailchi.mp/596892f7e911/happy-easter-to-all-my-patients

The last few weeks at the clinic have been super busy - it’s been so wonderful seeing old faces again and hearing your news, and obviously meeting new patients too!

"MOTHER'S DAY"

Happy Mother's Day to all the lovely mummies that I've treated over the years! Stories of your children often make me chuckle and smile ... and help to normalise my own children's ... See more

Neck stretching - the scalene muscles

We all have days when we feel like our shoulder has connected to our ear! This stretch is fantastic for opening up the side of your neck. It can easily be done at home, on the bus or in the office. ... See more

Photos from Zest Health Osteopathy and Massage's post

🍌BANANA BREAD🍌

Every now and then we all need a pick me up and this is my go to recipe. It is super easy and very nutritious. Rather than using plain flour, I added whole meal and plain spelt ... See more

Timeline Photos

'STRETCHING'

If you want to see maximum results, you should be stretching regularly, especially if you are involved in sports and exercise.

By varying your stretching regime, you will work on ... See more

FIGURE OF 8 EXERCISE FOR LOWER NECK AND UPPER BACK MOBILITY

" EXERCISE FOR STIFF LOWER NECK"

This exercise is fantastic when you've been sat at your desk all day looking at your screen and keyboard. It helps to mobilise the joints in your lower neck and ... See more

Timeline Photos

ZEST HEALTH OSTEOPATHY & MASSAGE 💆

Welcome to my Instagram page. It is wonderful to meet you all! I hope to build a community of well being enthusiasts who are interested in learning about their ... See more

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