NICE headache pills – look at the alternatives before you pop a pill

pillsIt has been revealed that more than one million people in Britain may be suffering from constant, crippling headaches because they are taking too many painkillers, experts say. The pills people take to relive headaches and migraines may be making things much worse, according to the National Institute for Health and Clinical Excellence (NICE) in guidance to the health service for England and Wales.

As many as one in 50 people suffer continual headaches because of “medication overuse”, NICE reports. The problem begins with taking the odd painkiller for tension headaches or migraines, which usually works. But some people take the pills more and more often, until they are on tablets for more than half the days in a month. NICE says that if this goes on for than three months the medication ends up causing the problem that it is intended to cure.

So what alternatives are there to popping pills?

The most common forms of headache that I see in practice are the tension-type and neck related headaches. If you suffer from tension-type headache, then gentle exercise will almost certainly help, such as yoga, pilates, swimming and walking. Some people find it hard to relax and probably don’t realise how tense they are. Massage is also beneficial for relieving stress.

If someone suffers from headaches it may also be neck related due to stiffness and restrictions of the neck. Osteopaths look to find the cause of the tensions or stiffness and seek to relieve it by helping the body achieve more mobility and flexibility.

Other lifestyle factors such as poor posture at a desk and tiredness can lead to tension-type or neck-related headaches. Osteopaths look to relieve this tension and give advice on posture and exercises to do to help prevent the tension or stiffness from building up. For example, we would recommend taking regular breaks from sitting at a computer desk for long periods of time or prolonged driving. Any persistent or sudden severe headaches should always be checked by a GP first.

If you are suffering from headaches and are not sure what to do, call Michelle to discuss your problem.

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