Is sports massage only for sporty people?

running-manSports massage is a more specific management, manipulation and rehabilitation of the soft tissue of the body, including the muscles, ligaments and tendons. The techniques used in Sports Massage are more focused thereby ensuring that effective and efficient results are gained from each treatment.

Some of the benefits of sports massage include:

  • Improved circulation and lymph flow
  • Assists in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assists in the mental preparation for sporting participation

Sports massage is not only intended for the sports performer. The benefits above can also help to relieve many of the day-to-day problems that everyone experiences. Each individual will be assessed and provided with the appropriate massage techniques to suit your needs.

If you are unsure of what type of massage suits your needs, please contact:

Michelle Finnigan, 077594 84655

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