A glass of milk a day may delay knee osteoarthritis in women

Knee osteoarthritis (OA) currenly has no cure, but new reserach shows that drinking milk every day has been linked to reduced progression of the disease. The researchers also found that women who ate cheese actually experienced an increase in … [Read more...]

Pregnancy Massage

Although pregnancy is a natural condition, it is not always a comfortable one. The physical and emotional changes of pregnancy can be difficult to handle. A mother's body is forced to change its structure to accommodate the growing baby. Muscle … [Read more...]