What’s the difference between Hot and Cold therapies?

Many people are confused as to which type of short term relief is beneficial to relive pain, and with good reason, as it very much depends on the type of injury.   If there has been a recent injury, then COLD is a good way to help reduce … [Read more...]

Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury   Sprains and strains to muscles and joints often happen when we over exert untrained muscles without warming up properly or try to go beyond a joint’s natural flexibility. Sometimes we feel the … [Read more...]