What’s the difference between Hot and Cold therapies?

Many people are confused as to which type of short term relief is beneficial to relive pain, and with good reason, as it very much depends on the type of injury.   If there has been a recent injury, then COLD is a good way to help reduce … [Read more...]

Zest Health is at the Spirit Health Club, Holiday Inn, Aylesbury

Zest Health has opened a new clinic in Weston Turville, at the Spirit Health Club, Holiday Inn, Aylesbury. I am very excited to be offering both osteopathy and massage appointments to all members and non-members on Wednesdays. I look forward to … [Read more...]

Zest Health is new to the Aylesbury Area

Zest Health is now at home in Aylesbury! My family and I moved from the big city to the beautiful village of Weston Turville in the summer of 2018, and now that we are all settled, I am setting up a new Osteopathic clinic which will provide … [Read more...]

I’m Registered! Out with the old and in with the new.

The General Osteopathic Council have issued registered osteopaths with  a new logo to display on all media and advertising. The old 'Safe-in-our-hands' logo is no longer in use.  The new logo is attached to this blog for you to see. The logo used by … [Read more...]

Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury   Sprains and strains to muscles and joints often happen when we over exert untrained muscles without warming up properly or try to go beyond a joint’s natural flexibility. Sometimes we feel the … [Read more...]

Osteopathy and getting older

Osteopathy & Getting Older Retirement can bring time for leisure, travel opportunities and interests to the older person. This is the chance to take up those sports and activities that you never had time for whilst working and bringing up your … [Read more...]

Osteoporosis Awareness and Prevention Month – May 2016

It is estimated that around 3 million people in the UK have osteoporosis. Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and … [Read more...]

What is the difference between osteopaths, chiropractors and physiotherapists?

This must be one of the most frequently asked questions asked by patients at a first appointment or, when considering making an initial appointment. In order to give you an unbiased opinion of the differences, listed below is the information provided … [Read more...]