Dry January – what’s in it for me?

So dry January is upon us, and after the indulgences of Christmas parties and New Year’s Eve, this may come as a welcome blessing for some. For others, who may need a little more persuasion to let go of their favourite tipple for just 1 month, here … [Read more...]

What’s the difference between Hot and Cold therapies?

Many people are confused as to which type of short term relief is beneficial to relive pain, and with good reason, as it very much depends on the type of injury.   If there has been a recent injury, then COLD is a good way to help reduce … [Read more...]

Zest Health is new to the Aylesbury Area

Zest Health is now at home in Aylesbury! My family and I moved from the big city to the beautiful village of Weston Turville in the summer of 2018, and now that we are all settled, I am setting up a new Osteopathic clinic which will provide … [Read more...]

Introducing Fisiocrem

A natural solution for muscles and joints   Last year I was sent a sample of this great product, which I really love, and as a result have decided to stock in the clinic. Fisiocrem is a natural product which harnesses the combined effects … [Read more...]

NICE headache pills – look at the alternatives before you pop a pill

It has been revealed that more than one million people in Britain may be suffering from constant, crippling headaches because they are taking too many painkillers, experts say. The pills people take to relive headaches and migraines may be making … [Read more...]